REGI.NANE's Journal, 20 Dec 21

Weigh In record (no journal entry) for 20 December 2021

114.8 kg Lost so far: 22.2 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

117 kcal

Fat: 2.24g | Prot: 3.10g | Carbs: 21.60g. Breakfast: Sukrin Erythritol, Plenish Oat Milk, Tesco Value Porridge Oats. more...

3912 kcal

Exercise: Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

Comments

Amazing!👏👏👏👏

20 Dec 21 by member: suma-ya-c


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REGI.NANE's Weight History