chesgreen's Journal, 09 May 14

Weigh In record (no journal entry) for 09 May 2014
112.4 kg Lost so far: 1.0 kg.    Still to go: 28.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:
2501 kcal Fat: 106.00g | Prot: 68.50g | Carbs: 301.60g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium). Lunch: Burger King Sprite (Small), Burger King Onion Rings (Value), Burger King Satisfries (Medium), Burger King Chicken Big King. Dinner: Dos Equis Dos Equis Amber, Domino's Pizza Hot Wings, Checkers 1/4 LB. Champ with Cheese Burger, Red Bull Red Bull (12 oz). Snacks/Other: Red Bull Red Bull (12 oz). more...
3328 kcal Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

2 Supporters    Support   

Comments 
Have a good day Ches. 
09 May 14 by member: jmb3450
You as well thanks... 
09 May 14 by member: chesgreen

     
 

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