Weigh In record (no journal entry) for 20 December 2021
|
69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1045 kcal
|
Fat: 36.96g | Prot: 49.36g | Carbs: 135.49g.
Breakfast: Bimoli Minyak Goreng, Tahu, Pempek, Jahe, Brokoli Dimasak (dari Segar), Telur, Nasi Putih, Milo Milo. Lunch: Tape Singkong, Tahu, Telur, Oyong, Nasi Putih. Dinner: Buah Pir, Kerupuk Makanan Ringan, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Tahu. more...
|
|
1838 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|