Gabija's Journal, 09 May 14

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I am back.

66.8 kg Lost so far: 22.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2014:

530 kcal

Fat: 12.51g | Prot: 35.26g | Carbs: 69.78g. Breakfast: Fruit Yogurt (Nonfat), Milk (Nonfat), Coffee, Egg, Nonfat Cappuccino, Fresh Asiago Cheese, Tomatoes. more...

2218 kcal

Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gabija's Journal, 09 May 14

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Gabija's Weight History