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大餐隔天輕斷食 然後再大餐（😂🥲
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2008 kcal
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Fat: 111.86g | Prot: 75.04g | Carbs: 156.42g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 甜甜圈（原味）. Lunch: 星巴克 (Starbucks) 法式草莓塔, 麥當勞 (McDonald's) 冰奶茶, 水餃. Dinner: CJ 韓式牛骨湯飯, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 桂山冰棒 鳳梨冰棒, 7-11 新極上飯糰-鮭魚鮭魚卵, 7-11 韓式風味炸雞, 五花肉, 烤牛肉. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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