Weigh In record (no journal entry) for 19 December 2021
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103.0 kg
Lost so far: 2.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1982 kcal
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Fat: 89.20g | Prot: 73.92g | Carbs: 229.97g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: IHOP Pork Sausage Links, IHOP Bacon Strips, IHOP Scrambled Egg, IHOP Buttermilk Pancakes . Dinner: Simply Potatoes Traditional Mashed Potatoes, Mashed Potatoes (Whole Milk and Butter Added) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: McDonald's French Fries (Medium), IBC Root Beer, IBC Root Beer. more...
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Losing 0.4 kg a Week
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Poorflick's Weight History
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