Weigh In record (no journal entry) for 19 December 2021
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71 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1452 kcal
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Fat: 69.76g | Prot: 52.64g | Carbs: 158.17g.
Breakfast: Rye Bread, Butter, Green Tea, Cappuccino. Lunch: Honey, Noodle Pudding with Milk, Cămara Noastră Cherry Jam, Meat Pie. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Swiss Cheese, Smoked Chicken and Beef Sausage. Snacks/Other: Cola Soft Drink. more...
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Losing 1.2 kg a Week
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vladabatereanu's Weight History
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