Weigh In record (no journal entry) for 19 December 2021
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91.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2655 kcal
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Fat: 79.98g | Prot: 146.07g | Carbs: 329.44g.
Breakfast: Bolo de Chocolate, Pão de Alho, Alcatra Grelhada, Pão de Queijo, Itambé Leite Semidesnatado, Café com Açúcar. Lunch: H2OH! Limoneto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Bistrot Fitness Macarrão Integral com Carne Desfiada , Feijão Preto Cozido, Arroz Branco (Cozido), Hershey's Chocolate Meio Amargo 40% Cacau, Hershey's Amendoim. Dinner: Picanha Suina, Arroz Branco (Cozido). more...
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1932 kcal
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Exercise:
Dormir - 9 hours and 10 minutes, Google Fit - 14 hours and 50 minutes. more...
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Gaining 12.6 kg a Week
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asdfonsecaz's Weight History
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