Weigh In record (no journal entry) for 19 December 2021
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1566 kcal
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Fat: 71.11g | Prot: 93.83g | Carbs: 137.69g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Bisto Gravy Granules, Sainsbury's Streaky Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled) , Lamb Liver . Snacks/Other: Morrisons Raspberry Trifle, Tea with Milk, Quality Street Chocolates. more...
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steady weight
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