Weigh In record (no journal entry) for 19 December 2021
|
81.5 kg
Lost so far: 26 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
1475 kcal
|
Fat: 55.63g | Prot: 93.11g | Carbs: 149.08g.
Breakfast: Vly Barista aus Erbsenprotein, Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Rügenwalder Mühle Vegane Pommersche Fein, Goldähren Dreikorn Toast, REWE Avocado, Harry Eiweißbrot. Lunch: Mandarine, Vitalis Power Eiweiß Riegel Schokolade-Crunch. Dinner: Delikato Sahnemeerrettich, Kraft Miracle Whip Balance, Pellkartoffeln, REWE Beste Wahl Braune Champignons, Top Mare Premium Räucherlachs. Snacks/Other: Mandarine, Himbeeren, Milsani High Protein Pudding Vanille . more...
|
|
2313 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
everything2's Weight History
|