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10.4
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48.3 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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2402 kcal
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Fat: 80.72g | Prot: 162.96g | Carbs: 270.24g.
Breakfast: Jif Extra Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Extra Crunchy Peanut Butter. Lunch: Pizza Pizza Pepperoni Pizza, Detour Lean Muscle Whey Protein Bar - Cookies N' Cream. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 50 minutes, Sitting - 4 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 8 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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