Weigh In record (no journal entry) for 19 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1297 kcal
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Fat: 34.14g | Prot: 36.21g | Carbs: 227.48g.
Breakfast: Pempek, Tahu, MISUA SAU TAO MISOA, Milo Milo. Lunch: Pisang, Milo Milo, Pempek, Pangsit Polos. Dinner: Selai Kacang, Roti Gandum, Teh Manis, Blue Band Margarin, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Pisang. more...
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1861 kcal
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Exercise:
Aerobics - 18 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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