Weigh In record (no journal entry) for 16 December 2021
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99.8 kg
Lost so far: 12.3 kg.
Still to go: 99.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1919 kcal
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Fat: 71.14g | Prot: 174.55g | Carbs: 149.49g.
Breakfast: Banana, Low Fat American Cheese, Walnuts, Barley Bread, Egg, Egg White. Lunch: Chicken Leg. Dinner: Icelandic Yogurt, Cucumber (with Peel), Potato French Fries, Egg, Egg White, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Potato Chips, Oreo Chocolate Sandwich Cookies. more...
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Gaining 2.8 kg a Week
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arashbi2's Weight History
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