Weigh In record (no journal entry) for 18 December 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1802 kcal
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Fat: 109.23g | Prot: 89.36g | Carbs: 126.06g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Roasted Turkey Avocado BLT (Half). Dinner: Sargento Aged White Cheddar, Honeycrisp Apples, Sargento Natural Sharp Cheddar Cheese, Boudin Sourdough Crisps, Whole Foods Market D'Anjou Pears. more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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