Weigh In record (no journal entry) for 15 December 2021
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62.1 kg
Lost so far: 24.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1118 kcal
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Fat: 45.86g | Prot: 33.68g | Carbs: 144.04g.
Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Coração de Frango, Linguiça de Frango, Macarrão Alho e Óleo. Snacks/Other: Sorvete, Fini Dentaduras. more...
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steady weight
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athenafroes's Weight History
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