Weigh In record (no journal entry) for 18 December 2021
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77.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1813 kcal
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Fat: 81.85g | Prot: 71.04g | Carbs: 181.10g.
Breakfast: No Name Butter Tarts, Coffee with Milk and Sugar, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: Metamucil Sugar Free Orange Flavour Smooth Texture , Pickled Egg. Dinner: Compliments Organic Carrots, White Bread , Becel Margarine, Cabbage , Chicken Breast. Snacks/Other: Red Table Wine , Carnation Light Hot Chocolate, Baileys Irish Cream. more...
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Gaining 0.6 kg a Week
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DomOlive's Weight History
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