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haven't been myself lately just lost control and fell of the wagon let start smashing it again and losing that weight and hit my target goal
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138.4 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1460 kcal
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Fat: 16.32g | Prot: 235.50g | Carbs: 92.15g.
Breakfast: Tesco Cornflakes, MyProtein Impact Whey Protein - Vanilla 1kg, Asda Chosen By You Reduced Fat Smooth Peanut Butter, Tesco Skimmed Milk. Lunch: MyProtein Impact Whey Protein - Vanilla 1kg, Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. more...
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Gaining 0.6 kg a Week
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davidJesson's Weight History
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