Weigh In record (no journal entry) for 08 May 2014
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 88.25g | Prot: 123.31g | Carbs: 242.44g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg, Asda Pure Clear Honey, Sugar, Quaker Oats. Lunch: Soft Boiled Egg, Deli Sliced Ham, Lettuce, Sainsbury's Mixed Vegetables, Meatless Broccoli Quiche. Snacks/Other: PowerBar ProteinPlus Mixed Berry, Banana, Apples. more...
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2996 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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