Weigh In record (no journal entry) for 17 December 2021
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62.4 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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985 kcal
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Fat: 47.31g | Prot: 39.86g | Carbs: 105.64g.
Breakfast: Fresh Pork Sausage , Egg, Sour Dough Bread, Bananas . Lunch: Kroger Mild Cheddar & Monterey Jack Cheese, Great Value Sharp Cheddar Cheese, Pink Lady Apples, Date. Dinner: Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables, Publix Steam in Bag Mixed Vegetables, Prime Rib. Snacks/Other: Coffee (Brewed From Grounds) . more...
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1789 kcal
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Exercise:
Driving - 3 hours, Housework - 45 minutes, Resting - 10 hours and 55 minutes, wall push ups - 20 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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steady weight
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