Weigh In record (no journal entry) for 17 December 2021
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92.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1304 kcal
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Fat: 56.80g | Prot: 86.94g | Carbs: 102.55g.
Breakfast: Colour Fit Poached Egg on Toast. Lunch: Hovis Wholemeal Bread Medium, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: McCain Original Oven Chips, Lamb Chop, Fried Egg with Fat. more...
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Gaining 0.4 kg a Week
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