Weigh In record (no journal entry) for 17 December 2021
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1064 kcal
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Fat: 43.81g | Prot: 47.49g | Carbs: 125.16g.
Pre-Breakfast: Sugar, Coffee. Breakfast: Sugar, Coffee, Spanakopita. Lunch: Woolworths Tangy Mayonnaise, Chicken Meat . Dinner: Capers , Woolworths Sweet Milk Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Red Sour Cherries , Bakers Nuttikrust (1), Sugar, Coffee. more...
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steady weight
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EllaSm73's Weight History
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