Weigh In record (no journal entry) for 17 December 2021
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114.3 kg
Lost so far: 11.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1746 kcal
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Fat: 88.92g | Prot: 65.86g | Carbs: 169.09g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Fried Egg , Tesco Smoked Bacon Rashers, Fried Red Tomatoes, Hovis Granary Bread. Dinner: Tesco Wafer Thin Cooked Ham, McCain Original Oven Chips, Asda Baked Beans, Iceland Cheese Hamwich, Tea with Milk. Snacks/Other: Alcafe Caramel Latte, Asda Ginger Nuts Biscuits, Quality Street Chocolates, Tea with Milk. more...
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Losing 2.8 kg a Week
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