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😊
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1065 kcal
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Fat: 54.31g | Prot: 67.50g | Carbs: 73.95g.
Breakfast: Cucumber (with Peel) , Feta Cheese , Toasted Mixed Grain Bread, Fried Egg without Fat, Chicken Liver . Lunch: Eridanous Baklava Assortment, White Bread , Grilled Tomatoes, Basmati Rice (Cooked), Minced Lamb (Cooked, Grilled) . more...
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2729 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Nadia Awni's Weight History
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