Weigh In record (no journal entry) for 17 December 2021
|
66.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
815 kcal
|
Fat: 29.78g | Prot: 22.85g | Carbs: 111.05g.
Breakfast: Coca-Cola Coca-Cola Zero (Bottle), Oat-Ly! Okay Drink, Coffee (Instant Powder, Decaffeinated), Oat-Ly! Okay Drink, Nairn's Gluten Free Oat Muesli, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Sainsbury's White Seedless Grapes, Sainsbury's French Fries, Birds Eye Cod Fish Fingers (4), Hellmann's Real Mayonnaise. Dinner: White Flour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jusyclarke's Weight History
|