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While I have followed the diet all week, I did have a few days where I was hungrier than normal and added a few more ounces of protein to keep from going astray.
A loss is a loss.
I will do better next week.
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145.6 kg
Lost so far: 0 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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962 kcal
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Fat: 26.53g | Prot: 145.81g | Carbs: 44.45g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Milk (Nonfat), Homemade Tuna Salad. Dinner: Great Value Boneless Skinless Chicken Breast, Great Value 1% Low Fat Cottage Cheese, Great Value Potato Wedges. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Milk (Nonfat), Milk (Nonfat), Premier Nutrition High Protein Shake - Caramel. more...
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4718 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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