Weigh In record (no journal entry) for 17 December 2021
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
2117 kcal
|
Fat: 108.98g | Prot: 136.24g | Carbs: 144.51g.
Breakfast: 光泉 頂級無加糖希臘式優格, 蘋果（去皮）, 藍莓, Costco 科克蘭無調味綜合堅果, 香蕉, 肉桂. Lunch: 曾記 紅豆麻糬, 全聯 芋頭菠蘿麵包, Costco 笑牛迷你原味乾酪, 雞蛋（整個）. Dinner: 烤牛肉, 烤豬肉, 小美 冰淇淋, 六甲田莊 鮮奶酪, 百家珍 蘋果醋. Snacks/Other: 水果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|