Weigh In record (no journal entry) for 17 December 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1443 kcal
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Fat: 49.37g | Prot: 63.35g | Carbs: 202.92g.
Breakfast: Pisang Molen, Bimoli Minyak Goreng, ABC Kecap Asin, SAYURAN KECIPIR, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel. Lunch: Saus Tomat, Telur Rebus, Nasi Putih, Selai Kacang, Roti Gandum. Dinner: Telur Rebus. Snacks/Other: Apel, Pisang, Jeruk. more...
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1947 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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