Weigh In record (no journal entry) for 16 December 2021
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1586 kcal
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Fat: 44.00g | Prot: 34.40g | Carbs: 159.06g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Panera Bread Peach & Blueberry Smoothie with Almond Milk (Grande). Lunch: Silk Pure Almond Milk - Vanilla, Panera Bread Strawberry Granola Parfait. Dinner: Red Table Wine , Merlot Wine , Panera Bread Roasted Turkey Avocado BLT (Half). Snacks/Other: Red Table Wine , Merlot Wine . more...
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Losing 5.1 kg a Week
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drshellking's Weight History
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