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Really chuffed managed 32 mins today of walking burned 151 cal 😊😊 exercise is fun ! At least walking is less painful now 😊😊
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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954 kcal
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Fat: 37.91g | Prot: 77.99g | Carbs: 73.95g.
Breakfast: Cucumber (with Peel) , Apetina Original White Cheese 50% Less Fat, Toasted Crumpet, Fried Egg with Fat. Lunch: M&S Food Beef Stir Fry, Stir Fried Vegetables, Chicken Satay, Brown Rice. Dinner: Chicken Liver , Lettuce. Snacks/Other: Alpro Peach & Pear Yogurt, Oranges . more...
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2176 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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 Comments
Amazing! Very well done!🎉🎉
16 Dec 21 by member: suma-ya-c
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16 Dec 21 by member: asma.bek
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My lovely Suma Asma thank u Ladies xxx
16 Dec 21 by member: Nadia Awni
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16 Dec 21 by member: Margenotlisa
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16 Dec 21 by member: Nadia Awni
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Walking is an amazing workout, well done Nadia, keep the momentum going 💪🏻👏🏻👍🏻
16 Dec 21 by member: Jamie_D
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16 Dec 21 by member: adpreso
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Thanks everyone couldn't have done it without ur support ♥️♥️♥️
16 Dec 21 by member: Nadia Awni
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Nadia Awni's Weight History
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