Weigh In record (no journal entry) for 16 December 2021
|
114.7 kg
Lost so far: 11.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2021:
|
1604 kcal
|
Fat: 70.53g | Prot: 65.60g | Carbs: 169.38g.
Breakfast: Asda Whole Milk, Kellogg's Frosties, Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: Magnum Salted Caramel Ice Cream, Heinz Baked Beans , Asda Cheesy Mash , Asda Reduced Fat Cumberland Sausages , Fried Egg . Snacks/Other: Tea with Milk, Asda Smoky Bacon Flavour Crisps. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|