Weigh In record (no journal entry) for 16 December 2021
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56.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1957 kcal
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Fat: 54.11g | Prot: 85.97g | Carbs: 282.02g.
Breakfast: Финик, Valley Spire Mature Cheddar, Клубника, Хурма, Schullo Oats, Vigor Leite, Капучино. Lunch: Финик, Рис Отварной, Котлета Рыбная, Danone Oikos Grego Natural, Activia Leite Fermentado. Dinner: Nestlé Lindahls Protein Pudding Chocolate, Continente Sopa Juliana. Snacks/Other: Грейпфрут, Груша, Твердые Конфеты, Кешью. more...
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steady weight
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wangxue19's Weight History
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