Weigh In record (no journal entry) for 15 December 2021
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62.6 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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565 kcal
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Fat: 10.00g | Prot: 54.02g | Carbs: 72.32g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Bananas , Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Kraft Classic Ranch Lite Dressing, Tea (Brewed), Cucumber (with Peel) , Dasani Bottled Water (16.9 oz), Radishes , Lettuce. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (with Peel) , Optavia Wild Strawberry Shake, Tea (Brewed) . Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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1753 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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