Weigh In record (no journal entry) for 15 December 2021
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114.1 kg
Lost so far: 11.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1945 kcal
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Fat: 70.17g | Prot: 57.41g | Carbs: 261.13g.
Breakfast: Streamline Thin Cut Orange Marmalade, Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Dinner: McCain Shake Shake Fries Sea Salt & Cracked Black Pepper, Asda Ham & Free Range Egg Salad, Asda Extra Special Stonebaked Slow Roasted Cherry Tomato, Mozzarella & Pesto Pizza. Snacks/Other: Alcafe Caramel Latte, Aldi Creme Caramel, Tesco Wafer Thin Cooked Ham, Hovis Granary Bread, Carr's Cheese Melts. more...
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Losing 4.2 kg a Week
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