Weigh In record (no journal entry) for 07 May 2014
|
65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 55.77g | Prot: 62.04g | Carbs: 227.27g.
Breakfast: Cream (Half & Half), Erin Baker's Homestyle Granola - Peanut Butter, Bananas, Whole Milk. Lunch: Subway 6" Turkey Breast, Subway Provolone Cheese, Lay's Baked! Barbecue Potato Crisps (Package), Subway Chocolate Chip Cookie. Dinner: Amy's Santa Fe Enchilada Bowl. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
|
|
2128 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Hiking - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|