Weigh In record (no journal entry) for 15 December 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1334 kcal
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Fat: 52.62g | Prot: 50.49g | Carbs: 176.47g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, SAYURAN KECIPIR, Nasi Putih, Selai Kacang, Roti Putih. Lunch: Selai Kacang, Roti Putih, Oyong, Nasi Putih. Dinner: Seledri, Bimoli Minyak Goreng, Petai, Tomat Merah, Telur, Kembang Kol Dimasak (dari Segar), La Fonte Spaghetti. Snacks/Other: Buah Pir. more...
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1928 kcal
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Exercise:
Aerobics - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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