Weigh In record (no journal entry) for 14 December 2021
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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427 kcal
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Fat: 7.05g | Prot: 65.11g | Carbs: 25.72g.
Breakfast: Stop & Shop Baby Yukon Gold Potatoes, Ground Beef (95% Lean / 5% Fat). Dinner: Broccoli Flower Clusters , Sea Best Scallops. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 1.3 kg a Week
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