Weigh In record (no journal entry) for 14 December 2021
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114.7 kg
Lost so far: 11.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1327 kcal
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Fat: 47.22g | Prot: 84.94g | Carbs: 140.15g.
Breakfast: Tea with Milk, Hovis Granary Bread, Asda Iceberg Lettuce, Fried Red Tomatoes, Tesco Smoked Bacon Rashers. Dinner: Elmlea Single Cream, Asda Berry Medley, Schwartz Cheddar Cheese Sauce, Boiled Potato (without Peel), Smoked Haddock (Fish) , Asda Frozen Peas. Snacks/Other: Quality Street Chocolates, Alcafe Caramel Latte, Tea with Milk. more...
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Gaining 0.7 kg a Week
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