Nadia Awni's Journal, 14 Dec 21

Weigh In record (no journal entry) for 14 December 2021
74 kg Lost so far: 11 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2021:
886 kcal Fat: 36.23g | Prot: 83.65g | Carbs: 49.85g.   Breakfast: Warburtons Multi Grain & Seed, Cucumber (with Peel) , Waitrose Essential Sliced Gouda, Fried Egg . Lunch: Tesco Simple Side Salad, Chicken Breast (Skin Not Eaten), Pearled Barley (Cooked) . Dinner: Tesco Simple Side Salad, Smoked Salmon. Snacks/Other: Alpro Plant Protein Chocolate Flavour , Roast Beef. more...
2185 kcal Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
Losing 3.5 kg a Week

23 Supporters    Support   

Comments 
Keep going dear, you are doing such amazing work 👌 
14 Dec 21 by member: Dagher113
😘😘😘😊just got back from my daily walk now managed 20 mins your support is vital xx 
14 Dec 21 by member: Nadia Awni
Yes 👍✌️😍 
14 Dec 21 by member: Dagher113
Nice loss Nadia🙂 
14 Dec 21 by member: Margenotlisa
Thank you 😊Margenotlisa ♥️🌹♥️ 
14 Dec 21 by member: Nadia Awni
Well done ! 👍🏻💪🏻👏🏻🥳 
14 Dec 21 by member: Jamie_D
Well done 💪💪 
14 Dec 21 by member: betka.simova
My lovely Betka thank u we are all trying here amazing people ur on of them xx 
14 Dec 21 by member: Nadia Awni
Wow! You're smashing it 👊🏾👊🏾 
14 Dec 21 by member: suma-ya-c
Thanks Suma😊😊😘😘 
14 Dec 21 by member: Nadia Awni
Well done nadia 👏 woop woop 
14 Dec 21 by member: lea6988
Thanks my dear Lea 😊😊your kindness & support keeps me going xxx 
14 Dec 21 by member: Nadia Awni
woop woop.. see you can do.... so proud and happy for you.... keep it up nadia....  
15 Dec 21 by member: mariodimaggio38
Thank you 😊Mariodimaggio38. Ur support is amazing couldn't have done it without my friends here on FatSecret 😘😊😘♥️♥️ especially for some on some what isolation from the world xxxx love u all xx 
15 Dec 21 by member: Nadia Awni
That what we are all here for support 
15 Dec 21 by member: mariodimaggio38

     
 

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Nadia Awni's Weight History


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