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Day 2, 1kg off, stay focused, it's easy to lose sight of what your doing, keep going and don't be tempted by the treats that put you off course
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73.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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880 kcal
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Fat: 8.43g | Prot: 22.21g | Carbs: 190.88g.
Breakfast: Coffee with Milk, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Coffee with Milk, Bananas, Honey, Aldi Toastie Bread, Cottage Cheese . Dinner: Apples. Snacks/Other: Tangerine, Apples. more...
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Losing 9.8 kg a Week
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