Weigh In record (no journal entry) for 14 December 2021
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1327 kcal
|
Fat: 48.25g | Prot: 39.47g | Carbs: 185.22g.
Breakfast: Zucchero Semolato, Caffè (Espresso), Pizza Margherita, Banana. Lunch: Struffoli, Le Conserve della Nonna Sugo ai Funghi, Pasta con Ragù Bianco e Piselli. Dinner: Struffoli, Frittata di Uova o Uovo Strapazzato con Cipolla, Peperoni e Funghi. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALE722020's Weight History
|