Weigh In record (no journal entry) for 07 May 2014
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102.4 kg
Lost so far: 33.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 52.13g | Prot: 146.12g | Carbs: 310.61g.
Breakfast: Red Tomatoes, Candia Labneh zero fat, Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Vegetable Oil, Skinless Chicken Breast, Old El Paso Soft Taco Shells. Dinner: White Pita Bread, Lemon, Red Tomatoes, Cabbage, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Peaches, Watermelon, Plums, Japanese Plum, Peaches. more...
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3546 kcal
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Exercise:
Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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desperate1964's Weight History
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