Weigh In record (no journal entry) for 13 December 2021
|
63.0 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1077 kcal
|
Fat: 34.45g | Prot: 73.67g | Carbs: 125.91g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee, Great Value Sun-Dried Raisins, Brown Rice. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Dasani Bottled Water (16.9 oz), Optavia Hearty Red Bean & Vegetable Chili, Optavia Caramel Delight Crisp Bar, Trader Joe's Dill Havarti Cheese. Dinner: Diet Soda, Herbal Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Carrots, Whole Catch Sole Fillet. Snacks/Other: Pink Lady Apples, Almonds . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|