Weigh In record (no journal entry) for 14 December 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1532 kcal
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Fat: 62.44g | Prot: 78.35g | Carbs: 179.03g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Jahe, Mie, Telur, Selai Kacang, Roti Gandum. Lunch: Yakult Yakult, Gula Pasir, Blue Band Margarin, Roti Putih, Oyong, MISUA SAU TAO MISOA, Nasi Putih. Dinner: A1 Kembang Tahu, Brokoli Dimasak (dari Segar), Nasi Putih, Es Krim Coklat. Snacks/Other: A1 Kembang Tahu, Kembang Kol Dimasak (dari Segar). more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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