Weigh In record (no journal entry) for 13 December 2021
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1679 kcal
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Fat: 60.35g | Prot: 125.84g | Carbs: 149.21g.
Breakfast: Smoked Salmon, Asda Cucumber, Milk Chocolate, Aldi Greek Yogurt, АРТА Молоко 1,5%, Egg White. Dinner: Milk Chocolate, Tesco Mango, Co-Op Cucumber, Chicken Breast Meat, Chicken Kebab. more...
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Gaining 0.2 kg a Week
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Aloha Lara's Weight History
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