Weigh In record (no journal entry) for 11 December 2021
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100.4 kg
Lost so far: 11.6 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1810 kcal
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Fat: 83.14g | Prot: 156.66g | Carbs: 106.20g.
Breakfast: Egg, Egg White. Lunch: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Rice. Dinner: Green Olives, Potato French Fries, Potato French Fries, StarKist Foods Chunk Light Tuna in Water (Pouch), Egg, Egg White. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 1.4 kg a Week
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arashbi2's Weight History
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