Weigh In record (no journal entry) for 12 December 2021
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100.0 kg
Lost so far: 12.1 kg.
Still to go: 100.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1499 kcal
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Fat: 67.68g | Prot: 145.12g | Carbs: 71.73g.
Breakfast: Egg White, Egg, Walnuts, Low Fat American Cheese, Barley Bread. Lunch: Chicken Leg. Dinner: White Bread, Egg, Egg White. Snacks/Other: Dried Sunflower Seed Kernels . more...
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Losing 3.2 kg a Week
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arashbi2's Weight History
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