Weigh In record (no journal entry) for 13 December 2021
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2143 kcal
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Fat: 80.87g | Prot: 161.31g | Carbs: 181.38g.
Breakfast: Fresh Pasta (Cooked) , Aldi Tomato & Garlic Pasta Sauce, Chicken Breast, Morrisons Spanish Chorizo, Mushrooms , Asda Spring Onions, Onions , Sweet Red Peppers . Second Breakfast: Slim-Fast Summer Strawberry Shake. Dinner: Slimming World Chips, Bread with Butter, Chicken Burger. Snacks/Other: Nescafe Latte, Monster Energy Absolutely Zero, Morrisons Mini Chicken Tikka Skewers, Asda Pepperoni Pizza, Tesco Seedless Green Grapes. more...
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2572 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Alix.harvey's Weight History
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