Weigh In record (no journal entry) for 13 December 2021
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1119 kcal
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Fat: 44.07g | Prot: 55.58g | Carbs: 140.17g.
Breakfast: Kind Dark Chocolate Almond Coconut Bar, Hunt's Bold BBQ Sauce, Smithfield Boneless Pork Shoulder Butt Roast . Lunch: O'Charley's Yeast Roll with Margarine, Wal-Mart Fresh Pineapple, Sweet Cherries (Queen Anne, Bing). Dinner: Onions , Bell Peppers, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 1.0 kg a Week
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stevenlauder119's Weight History
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