Weigh In record (no journal entry) for 13 December 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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751 kcal
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Fat: 36.63g | Prot: 28.65g | Carbs: 91.25g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Tesco Pomegranate Seeds, Rocket, Biona Organic Kimchi, Cucumber (with Peel), Cocoa Powder (Unsweetened), Turmeric (Ground), St Helen's Farm Whole Goats Milk. Lunch: Feta Cheese, Tesco Courgette, Avocados, Avocados, Multigrain Bread. more...
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Losing 13.3 kg a Week
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Oystercatcher89's Weight History
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