Weigh In record (no journal entry) for 13 December 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1397 kcal
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Fat: 66.63g | Prot: 52.73g | Carbs: 150.61g.
Breakfast: Kaufland Butter Chocolate Biscuits, Chocolate Cupcake, Cappuccino. Lunch: Apple, Almonds, Dried Apricot, Rye Bread, Boiled Egg. Dinner: Milk, Rye Bread, Butter , Smoked Chicken and Beef Sausage. Snacks/Other: Solaris Covrigei Cu Tarate. more...
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Gaining 0.6 kg a Week
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vladabatereanu's Weight History
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